Watch this short story first.
It’s about the moment everything changed, when I realised that success means nothing if you’re disconnected from yourself.
That day changed everything.
I realised I wanted to help others live and lead life from the inside out — not the outside in.
To move beyond survival, and rise into presence, purpose, and self-trust.
Today, I work as a Life Performance Coach, guiding professionals, teams, and leaders to:
To work efficiently under pressure without feeling the stress and optimising their brain capacity
🌿 Regulating their nervous system
🧠 Rewire deep thought–emotion–behaviour patterns
💡 Unlock clarity, adaptability, and emotional resilience
Through my AYLA Approach™ framework — Body first. Brain follows. Performance rises. —
I help people reconnect with their body’s intelligence, uproot old “I am” stories, and retrain their brain for lateral, intelligent thinking.
My work includes:
💼 Corporate workshops & talks — stress management, brain training for innovation
🌱 Team & leadership mentoring — emotional intelligence and authentic performance
💫 1:1 coaching — for professionals ready to live and lead from inner alignment
Because success isn’t about pressure, it’s about presence.
And sometimes, life sends us gentle nudges…
Or a horse named Donut to push us toward who we’re meant to become
Message me here for more info or book a free consultation today through my website www.ayla-life-performance.com
Dr. Vanessa Harding | Transformational Entrepreneur & Body-Brain Performance Coach
Dr. Vanessa Harding is a visionary leader in science driven body-brain coaching, empowering high…
